Ground Yourself.

The uncertainty takes your breath away.

In a bad way.

You’re breathing but not really inhaling and exhaling.

It’s the body doing its physical ability to breath.

It’s never the deep breath, the one that sighs your relief.

It’s the hole just beneath the stomach that even though it’s not evident, it keeps subtly reminding you it’s always there.

And every now and then you become aware of everything your body is telling you, so you try and quiet it down.

You sink in the fact you’re still alive and your body is healthy and continuing their vital functions on its own.

You remember that there are still good people who do good for no reason.

Who have simple but kind gestures, helping within their reach with no expectation of receiving anything back (as I’ve recently had evidence of).

You appreciate those people.

You appreciate the simplicity.

You appreciate the kindness, especially when unsolicited.

You know sooner or later it will all be well again but until then it’s just an unspoken pain and hidden fear.

It’s the primal instinct that lies with the need for control of the basic needs.

You need to ground yourself to call on the certainty of the right thing at the right time, for the right reason, for the good your higher self.

You ground yourself in order to let go.

You get your feet deep in the sand as a reminder that it’s your journey and the lessons that karma, for some reason, wants you to learn.

You ground yourself so that you can fly.

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